Here are some of our favorite resources for fitness and health – we hope that you enjoy them as much as we do.

Have an idea for something that we should include here? Send us an email.

Need some assistance in figuring out what resources are the best fit for your individual needs? Check out our personalized coaching services.

General Resources

TrainingPeaks free workout tracking is a great way to keep tabs on your workouts and progress toward your goals. We use their tools as part of our personalized coaching programs, but you can use them on your own also.

Cycling Resources

Map My Ride US – search for local routes, courses, groups and events near you.

The WABA pocket guide to DC bike laws

Yoga Resources

YogaGlo video guides to yoga poses.

YogaForums yoga discussion groups.